Sauna Fińska | Rojst Zabiegi Borowinowe

FINNISH SAUNA

Finnish sauna treatments have their roots in traditional thermal baths used in Finland. In Finnish houses you can find special, wood-lined or wooden rooms where you can use high temperature 2-3 times a week to improve your well-being, health and immune system.

In ROJST Mud Forest, we offer you a Finnish sauna with aromatherapy, which will improve your condition and provide additional impressions during your stay. We encourage you to use the sauna as a complement to a healthy rest, which may also include bicycle trips around the area or our mud baths. There are many attractions to choose from, and when combined, they guarantee comprehensive regeneration for both the spirit and the body.

Advantages and indications for using the Finnish sauna

Heat action

The action of heat activates the processes inside the body, which are triggered by an increase in the body's internal temperature. The increase in body temperature accelerates blood circulation, thanks to which the organs work better, blood is supplied to the limbs, and the heart speeds up.

Finnish sauna is recommended for people with muscle problems and bronchial asthma.

Advantages and indications

peripheral circulation disorders and anemia (anemia).
people suffering from asthma
people experiencing rheumatic pains, muscle pains
people struggling with drops in blood pressure will appreciate the beneficial effects of the Finnish sauna on the respiratory system, circulatory system and pain relief

Price:

2 to 10 people

Rent for 3 hours - 180 PLN

Finnish dry sauna (outside, built using the traditional log method)

The heat improves

metabolism
digestion
cleansing the body of toxins

Sweat evaporates from the surface of the skin and removes toxins and metabolic waste from the body, which helps to detoxify the body and make you feel better, reducing the feeling of tiredness.This supports:

shedding unnecessary kilograms
increasing the willingness to exercise and healthy movement

Heatrelieves mental tension, improves mood, relaxes. This is whyFinnish saunait is a great treatment for people suffering fromdepression.

Skin(prone to acne)and complexion

Heat unblocks the sebaceous glands and regulates the secretion of sebum. As a result, the number of pimples is reduced, the skin is radiant, nourished and cleansed, more susceptible to moisturizing treatments.

The regulations and rules for using the sauna are available below or on request from our staff. We invite!

Regulations for the use of the sauna

Finnish sauna with aromatherapy is an integral part of ROJST Mudowy Las. The rules of use are governed by these regulations.
Before entering the sauna room, please read these regulations. When using the sauna room, it is absolutely necessary to comply with the regulations, instructions for the use of devices, instructions and information provided by the staff of the guesthouse.
The fee for the stay in the sauna is charged according to the valid price list.
The minimum number of people in the sauna cabin is 2 people, the maximum number is 10 people.
The sauna can be used by healthy people or people whose ailments are not contraindications for using the treatments.
It is not recommended to use the sauna for people:

- patients with heart disease, high blood pressure and diseases of the blood vessels

- patients with thyroid, claustrophobia, epilepsy, rheumatic conditions, cancer, acute infections and asthmatic conditions

- sick with eyes

- women during pregnancy and during menstruation

-Finnish saunaIt is also not recommended for children, due to the poorly developed thermoregulation process of the body and the risk of overheating or cooling down the body, which is dangerous for the child.
The use of the sauna is at the user's own risk.
Children up to 16 years of age may stay in the sauna only under the supervision of adults.
Regulation of the temperature and humidity in the sauna is the responsibility of the operator (do not change the parameters of the controller yourself).
It is the responsibility of each sauna user to have their own towels. The towel should be unfolded so that no part of the body comes into contact with the seat surface.
Enter the sauna after thoroughly washing the whole body and drying it (see instructions on how to use the sauna).
In any situation that threatens the safety of the sauna and its damage, the staff of ROJST Mud Mud should be immediately notified.
After bathing, leave the room in order.
The sauna user is obliged to observe the paid time of stay and to leave the sauna room on time.

Instructions for using the sauna

How to properly and safely use the Finnish sauna?

You cannot enter the sauna hungry or with a full stomach.
Before entering the sauna, you should thoroughly wash and wipe dry. All cosmetics applied to the body make it difficult to sweat out. Jewelry should be removed.
We use the sauna naked, wrapping ourselves only with a towel. We do not enter the sauna wearing shoes.
The sauna session should begin with the benches below. It is best to lie down on the bench so that your whole body is on the same level. The position should be comfortable, allowing you to completely relax. After a few minutes, we can change to a higher bench where it is warmer. A sauna bath should not last longer than 30-40 minutes in three portions of 12-15 minutes with 6-12 minutes breaks for a cold bath.
After getting up from a lying position, you should wait 1-2 minutes in a sitting position to prevent the sudden drainage of blood from the brain (which may result in fainting).
The shower should be taken alternately with hot and cold water, starting from head to toe. An alternating shower after a hot session in the sauna improves our circulation and strengthens the body's immune system. The cold hardening of the body after the Finnish sauna treatment improves the blood supply to the body, closes dilated blood vessels, and restores the body overheated in the sauna to the correct temperature. During cold hydrotherapy treatments, chills may appear, and the cooling of the body should take place gradually, from the feet and hands up the limbs, then cold water is poured over the neck, torso and face. Full immersion in cool water can only take place after the body has cooled down gradually, so as not to cause shock caused by a sudden temperature difference.
You should also consume moderate amounts of drinks to replenish the water and mineral deficiencies lost during perspiration.
For additional skin congestion, you can use birch brushes with which you lightly hit the body.
Avoid loud conversations and laughter during the sauna session to keep the atmosphere calm and relaxing.
After leaving the sauna, we should lie down and rest for about 15 minutes.