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Kobieta w saunie


Finnish sauna treatments have their roots in traditional thermal baths used in Finland. In Finnish houses you can find special, wood-lined or wooden rooms where you can use high temperature 2-3 times a week to improve your well-being, health and immune system.

In ROJST Mud Forest, we offer you a Finnish sauna with aromatherapy, which will improve your condition and provide additional impressions during your stay. We encourage you to use the sauna as a complement to a healthy rest, which may also include bicycle trips around the area or our mud baths. There are many attractions to choose from, and when combined, they guarantee comprehensive regeneration for both the spirit and the body.

Advantages and indications for using the Finnish sauna

Heat action

The action of heat activates the processes inside the body, which are triggered by an increase in the body's internal temperature. The increase in body temperature accelerates blood circulation, thanks to which the organs work better, blood is supplied to the limbs, and the heart speeds up.

Finnish sauna is recommended for people with muscle problems and bronchial asthma.

Advantages and indications

  • peripheral circulation disorders and anemia (anemia).

  • people suffering from asthma

  • people experiencing rheumatic pains, muscle pains

  • people struggling with drops in blood pressure will appreciate the beneficial effects of the Finnish sauna on the respiratory system, circulatory system and pain relief


  2 to 10 people 

Rent for 3 hours - 180 PLN

Finnish dry sauna (outside, built using the traditional log method)

The heat improves

  • metabolism

  • digestion

  • cleansing the body of toxins

Sweat evaporates from the surface of the skin and removes toxins and metabolic waste from the body, which helps to detoxify the body and make you feel better, reducing the feeling of tiredness.This supports:

  • shedding unnecessary kilograms

  • increasing the willingness to exercise and healthy movement


Heatrelieves mental tension, improves mood, relaxes. This is whyFinnish saunait is a great treatment for people suffering fromdepression.


Skin(prone to acne)and complexion

Heat unblocks the sebaceous glands and regulates the secretion of sebum. As a result, the number of pimples is reduced, the skin is radiant, nourished and cleansed, more susceptible to moisturizing treatments.

The regulations and rules for using the sauna are available below or on request from our staff. We invite!

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